I am a Certified PraiseMoves, PraiseMoves Gold, and MIRA! Instructor
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A Christian Alternative to Yoga
PraiseMoves involves deep stretching, gentle movements, diaphragmatic breathing, and a strong emphasis on God's Word, the Bible. Each PraiseMoves posture has a corresponding scripture to focus on. PraiseMoves promotes weight loss, stress relief, flexibility, strength, and balance.
PraiseMoves involves deep stretching, gentle movements, diaphragmatic breathing, and a strong emphasis on God's Word, the Bible. Each PraiseMoves posture has a corresponding scripture to focus on. PraiseMoves promotes weight loss, stress relief, flexibility, strength, and balance.
The PraiseMoves foundation scripture is:
“For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”
~ 1 Corinthians 6:20
~ 1 Corinthians 6:20
What is MIRA! ?
Mira! is Christian dance fitness with a Latin beat! It has been referred to as the Christian alternative to Zumba. The basic dance steps have corresponding scriptures, so that even during an aerobic workout the students are being filled and encouraged with the Word of God. In addition to Latin songs with Christian themes, we also include popular songs with powerful Gospel messages.
The Mira! foundation scripture is:
"Look to me and be saved, all you ends of the earth! For I am God, and there is no other."
~ Isaiah 45:22
www.miradance.com
Want to find out more? Check out my online store for digital access to some PraiseMoves DVDs!
https://shop.platformpurple.com/?shop=2804
Want to find out more? Check out my online store for digital access to some PraiseMoves DVDs!
https://shop.platformpurple.com/?shop=2804
