Chocolate milk IS good for you

I've been drinking chocolate milk practically every day of my entire life. It was a passion that started in my childhood, back in the days when I owned a Nestle Quik bunny cup that had ears for handles. I still drink at least one cup of chocolate milk each day, usually with my breakfast. I've even been laughed at by friends who've seen me drinking it -- I suppose they see it as solely a kids' beverage.

Of course, my obsession stems purely from a love of the taste. I'm a chocoholic anyway, so it makes sense. But recently I discovered that chocolate milk has more benefits than I had ever dreamed of . . . it can even be a worthy addition to your diet plan. Check out the following article on the "Eat This Not That" website to learn more:

http://eatthis.womenshealthmag.com/node/184686

Ramp Up Your Fitness Routine

Do your workouts need a little boost? Maybe your cardio sessions are becoming a little too easy. Don't get me wrong, it's definitely a good thing to not have that "I think I'm gonna die" feeling after a workout! But in order to keep moving toward your fitness goals, you need to progressively challenge yourself as you get stronger.

So here's a little tip: try adding weights to your wrists. By adding weight to your arms during a cardio workout, you'll raise your heart rate faster because you're using more muscles. If your workout doesn't already include arm movements, you can customize and add some bicep curls, tricep extensions, etc.

Wrist weights come in many different brands, sizes, and weights. You can find them online (even at amazon.com) or in any sporting goods store. So get moving!

Rockin' Fitness Shoes

So you've been wishing you could try out those new Skechers Shape-Ups tennis shoes, but you don't have an extra $100+ lying around? The good news is that there are other companies making the same type of shoe, and you can get them for a fraction of the cost.

I bought these Fila Sport Walk N Sculpt High Performance Toning Shoes at Kohl's for just $30 (on sale)! I've had them for a month now, and I love them. I can definitely tell a difference in the muscles I use to walk. And they're totally comfortable. Just be sure to try them on before you buy -- I had to buy a 1/2 size bigger than usual.

The mantra for today is: don't be afraid to try other brands! The quality is just as good, and the price is even better.

Welcome to the Fandango!

I hope you've got on some comfy shoes! 'Cause we're gonna fandango! My husband and I have recently embarked on the pursuit of a healthier lifestyle, and I wanted to share some of our experiences and discoveries with the world. On this blog you will find exercise tips, nutritious recipes, and anything else I deem worthy of sharing. Enjoy, and feel free to comment!