Fitness Fandango!

for the body, mind, soul & spirit

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Chocolate milk IS good for you

I've been drinking chocolate milk practically every day of my entire life. It was a passion that started in my childhood, back in the d...
PraiseMoves

Last year I became a Certified PraiseMoves Instructor ( www.praisemoves.com ). PraiseMoves was created by Laurette Willis in 2001 as ...
YOU'RE a Personal Trainer?

YOU'RE a Personal Trainer? You have to imagine the incredulous look on their faces when they say that. And not everyone says it with w...
Ramp Up Your Fitness Routine

Do your workouts need a little boost? Maybe your cardio sessions are becoming a little too easy. Don't get me wrong, it's definitel...
Building Your Own Fitness Library

Whether you’re a runner, a swimmer, a stretching class attendee, or a gym-regular, most of us know the types of activities we enjoy...
Beware over-training

Have you ever been working out, and for some reason you don't have the energy that you usually have? There is such a thing as over-...
New endeavors...

I have spent the last year studying and adding to my certifications and credentials, and now I am expanding my offerings! God has called m...
Rockin' Fitness Shoes

So you've been wishing you could try out those new Skechers Shape-Ups tennis shoes, but you don't have an extra $100+ lying around?...
Welcome to the Fandango!

I hope you've got on some comfy shoes! 'Cause we're gonna fandango! My husband and I have recently embarked on the pursuit of a ...